At Wallace Fitness Center, we’re a 24-hour gym located in Delmont, Pennsylvania, offering small group training, personal training, and strategic health partnerships. One of the most important factors in making progress at the gym is…
At Wallace Fitness Center in Delmont, Pennsylvania, we offer small group, “bootcamp”-style training. I recently wrote a blog post about the value of personal training, and while small group training shares many of the same…
Wallace Fitness Center is a one-stop shop for all things health-related in Delmont, Pennsylvania. A significant portion of our business revolves around personal training and small group training. Today, I want to highlight the value…
If you’ve trained long enough, chances are you’ve encountered an injury or two from pushing yourself. While injuries can be frustrating, they’re not unusual in the fitness journey. Today, I want to share several principles…
When it comes to weight loss, nutrition advice is everywhere, but figuring out the truth behind the marketing can be tricky. We’ve all seen people lose weight on diets like Atkins, Keto, Vegan, Carnivore, IIFYM,…
Today, we’re going to tackle an important but often misunderstood concept: progression. Progression is the backbone of any well-structured training program, and without it, your workouts will eventually plateau. In this post, we’ll dive into…