Silver Sneakers
SilverSneakers® Classes in Delmont, PA
Staying active is one of the best ways to maintain strength, mobility, balance, and independence as we age.
Our SilverSneakers classes are built for older adults who want to improve their health in a safe, supportive, and welcoming environment.
Whether you are new to exercise, returning after a long break, or looking for a structured program designed for seniors, our coaches are here to help.
What is SilverSneakers?
SilverSneakers is a fitness program for older adults focused on improving:
- Strength
- Balance
- Mobility
- Flexibility
- Endurance
- Overall quality of life
Our goal is simple: help you stay active, independent, and confident in daily life.
What to expect
Classes are low impact and coach-led, designed specifically for seniors. They typically include:
- Gentle mobility exercises
- Balance training
- Light strength training
- Flexibility work
- Functional movements that support everyday activities
Exercises can be modified to match individual ability and comfort. Many movements can be performed seated, standing, or with support as needed.
Class schedule
Monday
10:00 AM
Wednesday
10:00 AM
Friday
10:00 AM
Classes run about 45 minutes, enough time for a productive workout without leaving participants overly fatigued.
Why choose Wallace Fitness Center?
Our coaches understand that exercise should be challenging enough to create progress while staying safe and enjoyable. We help seniors:
- Maintain independence
- Improve balance
- Build strength
- Increase mobility
- Improve confidence
- Stay active and engaged
Most importantly, we have created a welcoming environment where participants exercise at their own pace.
Who is SilverSneakers for?
SilverSneakers is designed for older adults who want to stay active in a supportive, coach-led environment.
- Adults 65 and older with eligible insurance plans
- Individuals new to exercise or returning after a break
- People looking to improve balance, strength, and mobility
- Those who prefer a supportive, coach-led group environment
- Anyone seeking a welcoming community of peers
If you are unsure whether you qualify, our team can help you check eligibility and get started.
Ready to get started?
Meet with a coach, tour the facility, and find the program that fits your goals.