Silver Sneakers

We believe people should be stronger, more mobile and healthier at any age and thats why we offer the Silver Sneakers class. This class is held Monday Wednesdays and Fridays at 10 am and is designed for individuals 65+ who want to maintain strength, mobility and community. The class can be tailored to your abilities and has been a staple at Wallace Fitness Center for many years and it will remain here for many years to come. The class is structured around lighter weights where the client can sit or stand and lasts  for 45 minutes. Seniors love this class and it’s always full. If your over 65 and you’re looking for something low impact and manageable this is the perfect class for you. Fill out a contact form below and we’ll be in touch within 24 hours.