Silver Sneakers
SilverSneakers® Classes in Delmont, PA
Staying active is one of the best ways to maintain strength, mobility, balance, and independence as we age.
At Wallace Fitness Center, our SilverSneakers® classes are designed specifically for older adults who want to improve their health in a safe, supportive, and welcoming environment.
Whether you’re new to exercise, returning after a long break, or simply looking for a structured fitness program designed for seniors, our coaches are here to help.
What Is SilverSneakers?
SilverSneakers is a fitness program designed for older adults that focuses on improving:
- Strength
- Balance
- Mobility
- Flexibility
- Endurance
- Overall quality of life
Our goal is simple: help you stay active, independent, and confident in your daily life.
What to Expect
SilverSneakers classes at Wallace Fitness Center are low-impact, coach-led group workouts designed specifically for seniors. Classes typically include:
- Gentle mobility exercises
- Balance training
- Light strength training
- Flexibility work
- Functional movements that support everyday activities
Exercises can be modified to match individual abilities and comfort levels.
Many movements can be performed while seated, standing, or with support as needed.
Class Schedule
SilverSneakers classes meet:
- Monday at 10:00 AM
- Wednesday at 10:00 AM
- Friday at 10:00 AM
Classes last approximately 45 minutes.
This provides enough time for a productive workout without leaving participants overly fatigued.
Why Choose Wallace Fitness Center?
Our coaches understand that exercise should be challenging enough to create progress while remaining safe and enjoyable. We focus on helping seniors:
- Maintain independence
- Improve balance
- Build strength
- Increase mobility
- Improve confidence
- Stay active and engaged
Most importantly, we’ve created a welcoming environment where participants can exercise at their own pace while enjoying the support of others.
Who Is SilverSneakers For?
SilverSneakers may be a great fit if you:
- Are 65 years of age or older
- Want to improve strength and mobility
- Are concerned about balance or fall prevention
- Want to stay active and independent
- Prefer a low-impact exercise program
- Enjoy exercising in a supportive group environment
Even if you haven’t exercised in years, our coaches can help you get started.
Frequently asked Questions
Our classes combine mobility, flexibility, balance, and strength training in a supportive group setting.
Participants may use resistance bands, light dumbbells, chairs, and bodyweight exercises to improve overall fitness and function.
Many exercises can be modified to match individual abilities and comfort levels.
Classes are approximately 45 minutes long.
For most participants, this provides enough time to complete a productive workout while still feeling energized afterward.
SilverSneakers is designed for older adults who want to maintain or improve their health, mobility, strength, and independence.
The program is especially helpful for individuals who want a structured and supportive approach to exercise.
Many Medicare Advantage plans include SilverSneakers benefits.
We encourage participants to contact the member services number on the back of their insurance card to determine eligibility and coverage.
Our team can also help answer questions about the enrollment process.
Our facility is located in Delmont, Pennsylvania and is conveniently located near Routes 22 and 66.
We regularly welcome participants from:
* Delmont
* Greensburg
* Murrysville
* Export
* New Alexandria
* Saltsburg
* Slickville
* Trafford
* Monroeville
* Greater Westmoreland County
The best way to find out is to schedule a free consultation.
We’ll answer your questions, show you the facility, discuss your goals, and help determine whether SilverSneakers is the right fit for you.
Fill out the contact form below and a member of our team will contact you within 24 hours.